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Thèmes de la Semaine (Pour TOUS)

Semaine

Travail

Thèmes

08 Janvier	Kata	Équilibre et Déplacements
15 Janvier	Combats / Coussins	Mawashi Geri
22 Janvier	Kata	UKE (Blocage)
29 Janvier	Musculation	Travail des Jambes

05 Février	Kata	Travail des 2 BRAS
12 Février	Combats / Coussins	Travail des Jambes
19 Février	Kata	Précision et Vitesse
26 Février	Musculation	Haut du coprs

05 Mars	Kata	DACHI
12 Mars	Combats / Coussins	Esquive
19 Mars	Kata	Travail des Jambes
26 Mars	Musculation	Dos-Obliques-Abdos

02 Avril	Combats / Coussins	Explosion des mouvements
09 Avril	Kata	UKE
16 Avril	Combats / Coussins	VOLUME
23 Avril	Musculation	Haut du corps
30 Avril	Kata	DACHI

07 Mai	Combats / Coussins	GERI
14 Mai	Kata	Travail des 2 BRAS
21 Mai	Combats / Coussins	Précision et Vitesse
28 Mai	Musculation	Travail des jambes

04 Juin	Kata	LIBRE
11 Juin	Combats / Coussins	LIBRE
18 Juin	Musculation	LIBRE

26 Juin

DÉBUT DE L’HORAIRE D’ÉTÉ