Thèmes de la Semaine (Pour TOUS)


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Thèmes de la Semaine (Pour TOUS)

Semaine Travail Thèmes
08 Janvier Kata Équilibre et Déplacements
15 Janvier Combats / Coussins Mawashi Geri
22 Janvier Kata UKE (Blocage)
29 Janvier Musculation Travail des Jambes
05 Février Kata Travail des 2 BRAS
12 Février Combats / Coussins Travail des Jambes
19 Février Kata Précision et Vitesse
26 Février Musculation Haut du coprs
05 Mars Kata DACHI
12 Mars Combats / Coussins Esquive
19 Mars Kata Travail des Jambes
26 Mars Musculation Dos-Obliques-Abdos
02 Avril Combats / Coussins Explosion des mouvements
09 Avril Kata UKE
16 Avril Combats / Coussins VOLUME
23 Avril Musculation Haut du corps
30 Avril Kata DACHI
07 Mai Combats / Coussins GERI
14 Mai Kata Travail des 2 BRAS
21 Mai Combats / Coussins Précision et Vitesse
28 Mai Musculation Travail des jambes
04 Juin Kata LIBRE
11 Juin Combats / Coussins LIBRE
18 Juin Musculation LIBRE
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